Pumpkin benefits of Siam for Health

Pumpkin benefits of Siam for Health - Chayote also known as Jepan jipan or vegetables that are not cooked spicy taste making it suitable, sweet, bersantan or sauteed. These vegetables are often made tamarind vegetable, vegetable nodes, lodeh, bobor vegetables, stir-fry, and so on. Even vegetables can be consumed only with boiled or steamed only. Not only provide benefits as a material that can be consumed as a staple food supplement as a side dish, but vegetables are also very beneficial for health.
Pumpkin content of Siam
Before knowing the benefits need to know in advance the content of which is on the squash among which folate, vitamin C, saponins, alkaloids, tannins, polyphenols, anthocyanins, flavonoids, manganese, fiber, copper, zinc, vitamin K, and water
Siam Pumpkin efficacy for Health
After knowing the existing content on the squash would be easier to understand what properties of squash for health. Please note squash in some tribes in America have been used since a long time as an herb to treat kidney stones and other urinary disorders. While the Aztec tribe used the leaves of squash to treat kidney stones by consuming boiled water squash.

Following this, other properties of the squash to health, namely:

• Is able to reduce the problem of kidney stones and uric acid disorders. It is not because of the content of water and vitamin C is high. Water helps remove uric acid in the body while vitamin C serves as an antioxidant that protects the body from free radicals and increase endurance.

• Very good for pregnant women and people with cardiovascular disease. High levels of folate in this vegetable dross good for pregnant women to meet the nutritional needs of pregnant women and fetuses.

• Helps digestion, prevent constipation and suffered severe hemorrhoid tenga. Of course, due to high levels of fiber in squash.

• Helps maintain healthy skin, teeth and nails. The content of zinc is good for the skin while vitamin K content is very good for the teeth and mouth.

Help lower cholesterol because the fruit did not contain cholesterol or fat.
How to Utilize Pumpkin Siam to Overcome Cholesterol
To overcome cholesterol and painful attack of gout can be done by taking a fresh chayote then peeled and cut into small pieces and blended or grated. Furthermore, squeezed and take water and drunk. It could also boil or mengukusnya and used as a companion to eat rice.