How to Overcome Tingling In Pregnancy

Tingling in pregnant women can not you underestimate just because the tingling could be a sign of dangerous diseases, such as diabetes mellitus. So, what should be done by pregnant women when they feel part of her body cramping or tingling? Tingling in pregnant women is often considered to be large because of the greater age of abortion, the pregnancy fluid can press on nerves in the chart of the body, most often it is the area of ​​the wrist or arm area. For pregnant women who are concerned because the tingling is often perceived, there are some things that can minimize tingling during pregnancy.

Minimize Tingling In pregnant women

1. Break With Enough
Pregnant women can indeed still perform usual activities, but when they feel tired, pregnant women should be resting. If you still want to do your activities to complete, it can actually disrupt your comfort when on the move, for example, you often tingling. Tingling in pregnant women is often the case especially if the abortion is old age. One of the things that can minimize tingling in pregnant women, simply to rest so that the blood circulation in the body back to normal.


2. Massaging Body
Tingling in pregnant women is said to be no harm, although there are also regard it as a dangerous thing if pregnant women have a history of diabetes mellitus. However, although said to be harmless, pregnant women still worry if the tingling occurs repeatedly, besides indeed make her feel uncomfortable tingling. So that does not happen often tingling pregnant women can give massage slowly for the circulation back smoothly. Alternatively, the Earth can ask for help others to massage the body that feels cramps.

3. Shower With Warm Water And Salt
There are also other ways that can be used to eliminate tingling in pregnant women. This method is quite easy and often done by some mothers hamil.Kesemutan in pregnant women can be overcome easily with a bath with warm water. For example, if you experience tingling in the hands of you, soak your hands with warm water that has been mixed with a little salt. The content of the salt and warm water will help eliminate your tingling. However, if you feel less satisfied, you bath soak with warm water at the same time must have been interfered with by mineral salts. Simple is not it?

4. Diligent Sports
Who says exercise can not be done by pregnant women? People who are pregnant can still exercise, but exercise does is light exercise. One sport that is suitable for pregnant women is yoga. In addition to these sports could launch labor, yoga can also remove tingling in pregnant women. Obviously, if he is regularly exercise, blood circulation will be smooth and tingling will not often happen to him.


5. Say No to Cigarettes Moreover Caffeine And Alcohol
Perhaps, there is something in it why on cigarette packs are often written cigarettes are not good for the health of pregnant women. The nicotine in cigarettes can disturb the blood circulation so that the tingling in pregnant women will be more frequent. Not only cigarettes, you also should avoid drinking coffee and alcohol if you want your baby healthy and also avoid tingling. These bad habits not only be avoided by pregnant women, but people who want to be healthy also required to avoid it. Hopefully the information about how to resolve the above tingling in pregnant women useful for readers.