Here is a healthy food for the blood type diet o

Running a diet program would be much more successful if the diet consumed each day in accordance with blood type in the person had.

By eating food that has been adjusted with the blood type diet program you will be easier to run and will produce better than diet generally.

This time we will discuss about healthy food specially for you with blood type O. So it is with other blood types such as A, B, AB also has its own menu accuracy own if the diet program that did want more leverage.

Before we discuss the more it helps us to know that the blood type O is different from other, more blood type is unique and rarely owned by someone. Blood type O is more easily store calories as fat. Owner's blood group is also more likely to experience the regulation of appetite and metabolism must maintain in order to remain active.

Why should it remain active? because the body's metabolic system is expected to be maximum if not in body fat can not be converted into energy and will continue to accumulate in the intestinal wall, the result diets fail.

According to Dr. Peter J. D'Adamo author of the book "Eat Right for you typs". Red blood cells in blood type O positive have no antigens, such as those owned three other blood groups (A, B, AB) but has a Rhesus antigens.

O-blooded person usually has a type like this:

- Physically proved much stronger compared with those who had other types of blood group.
- Has the issue of weight.
- Sometimes often tired.
- The main problem is usually in the digestive tract.
- Because the immune system is strong then the blood type O rare disease.
- Less ready to environmental conditions and new foods.
- Vulnerable to any inflammation, especially joints.
- At risk and high blood cholesterol.
- Usually, stomach disorders that causes excess stomach acid.

Blood Type O Diet High in protein but low in carbohydrates and fat. The following suggestions conveyed diet Dr. D'Adamo.

First.

Breakfast.

Item 1 boiled egg.
1 or 2 layers of toast.
1 glass of orange juice.
1 glass of cherry juice.
Plus a healthy morning snack.

Lunch.

4 Gram roast chicken.
1 bowl of salad with tomatoes and slada composition (in the coat of olive oil)
1 cup of green tea.
1 Cut the apples
Plus a healthy snack in the afternoon.

Dinner.

1 Cut-sized salmon.
1 cup steamed cabbage.
1 bowl of salad with cucumber composition, bean sprouts and peas.

Second.

Breakfast.

1 bowl of cereal.
1 or 2 layers of toast.
1 glass of orange juice.
1 small bowl berries.
Plus a healthy morning snack.

Lunch.

4 Gram grilled salmon.
1 bowl salad consisting of chicory and lettuce (in rub olive oil)
1 cup of green tea.
Plums plus healthy snacks during the day.

Dinner.

Serves 1 halibut grilled fish.
1 cup steamed broccoli.
1 bowl salad consisting of lettuce and cucumber.

The menu at the top you can try, but the records have to be disciplined and remain not abandon mild exercise in the morning.

Types of special meals for you with blood type O:

These foods are divided into three categories, the first being required in the current consumption of the diet, both in consumption in moderation or sufficient (Semingu once or twice), the last is the type of food that should be avoided when starting a diet, because it would interfere or affect your blood money program.

1 piece
Sign mandatory category.
- Cherries are made in the juice or not.
- Plum green.

In the category of moderate or sufficient.
- Apples.
- Berry.
- Pomelo.
- Wine.
- Lime.
- Guava.
- Kiwi.
- Mango.
- Melon.
- Papaya.
- Peaches.
- Pears.
- Pineapple.

Sign avoided category.
- Berry black.
- Coconut.
- Cantaloupe.
- Orange.
- Plantain.
- Avocado.

2. Vegetables.

Sign mandatory category.
- Broccoli.
- Radish.
- Summer squash.
- Lettuce.
- Garlic.

In the category of moderate or Self.
- Ginger.
- Carrots.
- Celery.
- Coriander.
- Cucumbers.
- Red onion.
- Paprika.
- Radish.
- Leek.
- Pumpkin.
- Cucumber japan.
- Cassava.
- Tomato.

Sign avoided category.
- Cauliflower.
- Eggplant.
- Mushrooms.
- Potatoes.

3. Beans Beans.

In the category of diet diet (sufficient)
- Black beans.
- Green beans.

In the category should be avoided.
- Red beans.
- Beans of chickpeas.

4. Meat.

To cook the meat should not be fried should be grilled, steamed or boiled. And any portions should not exceed 6 grams, because if the excess in the case kawatirkan hyperacidity.

Including meat in the diet diet category.
- Cod.
- Salmon.
- Sardines.
- Parrot fish.
- Mackerel.
- Fish Haring.
- Beef.
- Buffalo meat.
- Venison.
- Lamb.

Meat consumed in sufficient quantities.
- Rabbit meat.
- Chicken meat.
- Meat duck.
- Shellfish.
- Crab.
- Mackarel tuna.
- Eels.
- Lobster.
- Oysters.
- Meat shark.
- Shrimp.
- Snail.

The meat should be avoided during the diet.
- Pork.
- Meat octopus.
- Meat Geese.
- Catfish.

That healthy foods to the diet for your blood type O, but all of this should be conceptualized means you can record important points such as eating schedule and the recommended foods. If necessary, before running this program you can consult a specialist to determine the suitability of the right diet for your body.
Good luck!!