Not Eating Rice To Slim, Why?

Not infrequently we hear someone memantang rice and other sources of carbohydrates such as bread, potatoes, and others to lose weight. Side dishes are eaten only is the food source of protein and fat as well as vegetables and fruits are a source of vitamins and minerals. Is it good?

Rice and other carbohydrate sources are food sources of power. Carbohydrate form before entering in the cells is glucose which is then burned as energy. Glucose is the fuel used for the brain. Without carbohydrates your body is forced to break down fats and proteins that can cause harm.

Fat is contained in the oil while animal and vegetable dishes are protein sources also contain fat. Fat in your body is burned inefficiently when no carbohydrates. As a result, your blood is polluted by waste products of fat called ketone bodies, toxin compounds that can damage the brain and cause nausea, fatigue and apathy. Kidneys have to face the burden of work to clean toxins from the blood as soon as possible.

In addition, if we only rely on the protein as a source of energy, nutrients is no longer used for growth or replacement of damaged tissue. Besides nitrogen, which is part of the protein molecules will be left behind in the blood and kidneys must remove it. A job that is also aggravating the kidney.

Therefore, it is best to conduct a balanced low-calorie diet while eating carbs in addition to proteins and fats. Thus, the body uses most deposits of body fat for energy as you want, but the fat is burned more perfect because of the carbohydrates. Ketone bodies do not accumulate toxins and your body will not lose protein necessary for the replacement of damaged tissue.

Is the recommended calorie intake according to the needs of the body with a composition of 10% - 15% of calories from protein, 20-25% from fat and 60-70% from carbohydrates. Follow the advice to eat a balanced and consumption of various foodstuffs are varied. If you want to know the individual needs of your food, you may be able to contact a nutritionist for help.