Benefits of Fasting For Body and Mental Health

Benefits of Fasting For Body and Mental Health - For running the Muslim Ramadan fasting is part of worship for getting closer to Allah SWT.
But apparently behind the worship it also stores the privilege to have health benefits for the body's physical and mental health. Where fasting is able to provide space for the organ isitrahat digestive tract. In addition it has an impact on mental health because it can improve emotional health.
Because when fasting the body can secrete chemicals that can protect the brain and improves mood.

Benefits of Fasting For Body Health
Here are some health benefits to the body when fasting, among others:

• Can boost the immune system.
• Based on the research when the body is fasting, there will be an increase in lymphocytes even up to tenfold.
• T cells in the body has increased despite the white blood cells do not change it very good for the health of blood vessels and heart health.
• Good for heart health.
• When the body is fasting not only increase endurance but also can increase levels of HDL (good cholesterol) and LDL (bad cholesterol) which is certainly very beneficial for heart and blood vessel health.
• Improve the performance of cell in the body.
• When running fasting able to form new cells and is able to clean fat clot in the liver. When fasting are cells in the body that is dead but many are growing more and more.

Benefits of Fasting For Mental Health
Quoting from Kamiet said that based on research when running fast there are some benefits for mental health include:

• Able to reduce anxiety and depression.
• This is because when the body is able to release endorphins fasting is much more to the brain.
• Is able to give a feeling of happiness.
• So much more relaxed and peaceful when running fast.
• Sleep much more soundly.
• Because more calm and peaceful, restful sleep even more.
• Is able to reduce headache or migraine.
• At the time of fasting can increase serotonin in the brain so that gives a sense of happy and relaxed and far from migraine.
• It is also able to raise the quality of the better changes in the brain. As a result the mind more clear and confident in the decision making.
• Able to lose weight.
• There is a change in diet makes fasting able to lower blood sugar levels and weight.
• However it is very closely related to how the diet is done.
• If when breaking consume much more food and sugary drinks will not necessarily affect the weight loss.