5 Negative effects from lack of sleep (Mandatory Unknown)

Did you know the adverse effects of sleep deprivation vary and can even be life threatening your own bed is a routine activity carried out by all living beings without exception the man himself, and sleep aim to rest the body and mind. if this is not done properly it can be bad for your health

This beikut there are some negative effects from lack of sleep:

1. Obesity

did you know that lack of sleep can lead to obesity or belly fat, as dictated by Michael Breus, PhD, psychologist and specialist in sleep disorders in Scottsdale, Arizona lack of sleep can slow metabolism and increases appetite. It makes you feel hungry and want food that is high in fat and high in carbohydrates.

2.Emosional

it seems that one is often the case in life or our environment, let's say you pay attention to your friends that last night did not sleep during the day it will quickly emotion, I think this we experienced all, apaligi for those who live and living in the boarding house together with his must have felt it.


3.decreased immune system

did you know that our bodies need seven or eight hours to produce antibodies sufficient, and if you do not sleep for seven or eight hours a day you should stay away from people who have the flu, because the immune system much more quickly infectious diseases, and eat nutritious food.

4. Eye Puff

 do you know if the lack of sleep your body will lose moisture so that the skin becomes dehydrated. This can lead to dark circles under the eyes and your eyes look puffy.
5.Quick Chills

The National Sleep Foundation recommends to get a comfortable bed bedroom temperature around 23 degrees Celsius due to the hot environment can cause disturbances during sleep. at night your body temperature down at the lowest point. So, your sleep time decreases.

these five negative effect if you lack sleep and if you want to discard the habit of staying up