5 Natural Ways To Reduce Frequency of Migraine Attacks

Want to be safe from a migraine attack? Change your lifestyle now, and follow the five tips below.

Some time ago Kamiet Junior had peeling in detail about what it was migraine, following the trigger factor. The following review will discuss about what you can do yourself in addition to taking medication for migraine dissipate.
Migraine in traditional Chinese medicine

As stated in the NaturalNews website, migraines suffered by many people as a result of increased anxiety in stressful situations.

The cost of living and crime rates are higher, or the pressure of work, plus eating too many processed foods, is tantamount to opening the door wide to a migraine to come and attack us.

The World of Chinese medicine the term chi, or bio-energy, which is responsible for everything that is experienced by the body. And the blood will move to the same direction as the movement of chi.

For example, a person suffering from a sprain on his feet and he keeps thinking about it. At the same time chi will move and gather in the leg, followed by the bloodstream.

Likewise, when someone is thinking about something. The brain is the body that works hard when we're thinking, so that the chi and blood will flow and gather in the brain. So it can be said that migraine is the result of too much blood flow were crammed into the brain.


Overcoming migraine without medication, can you?

Migraine relief medication will only relieve your headache for a while. And an annoying headache that will not go away as long as the main thing that makes you think hard unresolved (except for pre-menstrual migraines).

However, some stressors like deadlines submission of monthly reports, for example, is part of our responsibility at work and we can not avoid it.

All we can do is prepare ourselves so that the body is able to work as usual despite being under pressure, and free from the threat of migraine.


Yoga is quite efficacious in reducing the intensity of migraine.
Reduce the frequency of migraine attacks

Try to make changes in lifestyle such as the following, to reduce the frequency of migraine terror in your daily life.

1. Relaxation exercises

Some relaxation exercises such as yoga, is effective enough to alleviate the pain of migraine. If you are really interested in this method, follow regular yoga classes in his spare time and consult with your yoga instructor about the yoga poses that are suitable for migraine sufferers.


Increase consumption of fruits if it is to be free from the headaches attack.

2. Reducing food 'hot'

Avoid red meat, processed foods, artificial sweeteners, junk food, food-based preservative, soda, food was too salty and contain MSG.

Traditional Chinese medicine experts argue, the food on the fire can increase energy levels in the body and excessive fire energy levels cause health problems.

3. Increase your intake of foods 'cold'

Increase consumption of fruits, vegetables, fish, organic foods and other processed foods to a minimum. Make sure you always check the labels of any food composition, and avoid foods that contain too much chemicals.




4. Expand the white water

Dehydration (lack of water) is one of the causes of chronic headaches and other serious diseases. White water also helps purify the blood, remove toxins and reduce blood viscosity so that blood flow unimpeded throughout the body.

See also: Women's Show 10 Years Younger Thanks to Water

5. Diary of migraine

Record the date, hour and in what circumstances the pain appears next to your head, so you can know what are the things that can make your stress and migraine recurrence.

Vent in the diary is also good to stabilize your emotions, because everyone needs to be heard when they are depressed. In addition, the diary will also improve your writing skills. Who knows there is interest to publish it into a novel.

Congratulations to conquer migraine!