10 Vegetables Can Harm Health

Everything is eaten excessively is not good for our bodies, for example, some of the following vegetables.


Wise eating vegetables



We all know that vegetables are always good for health. However, the farming method is wrong or certain content in vegetables may trigger the germs in our body, if consumed in excess.

Vegetable what are they?

1. Potatoes

Potatoes can be a substitute for rice food ingredient by those who are on a diet or want to reduce the intake of carbohydrates.

According to the Environmental Working Group's Dirty List, the potato is one of the vegetables that are high pesticide levels. Pesticides are harmful to nerve and liver.
In addition, potatoes contain alkaloids that can affect nerve function, joints and digestive.




2. Kale

Kale became the favorite vegetable Hollywood celebrities are believed to cure all sorts of diseases.

In fact, kale also vegetables goitrogenik, or can cause goiter and contain oxalate. However, kale would not be bad if you do not have problems in the thyroid gland and kidney.



3 PUMPKIN

Together with some other type of conventional vegetables, pumpkin can be a conventional pesticides are not good for health.

Pumpkin also contains oxalate, so that patients with kidney disease should limit their consumption of yellow vegetables this.




4. Eggplant


Together with some other type of conventional vegetables, pumpkin can be a conventional pesticides are not good for health.

Pumpkin also contains oxalate, so that patients with kidney disease should limit their consumption of yellow vegetables this.


5. PEPPERS


The peppers are vegetables contain alkaloids and solanine that can make body twitching, convulsions or trembling.

Paprika is also not recommended for those who have joint problems, such as rheumatoid arthritis, osteoarthritis and other joint problems.

6. CORN


Eating grilled corn on the peak or a cold valve may be a mandatory event for some people, including you.

The problem, corn became one of the vegetables that became the object of genetically modified (genetic modification / GMO), and it is the hands become a serious issue in some countries. When a new type of gene inserted into the corn, our bodies may not be able to accept it. The reaction can be hormonal changes, sensitivity, and changes in the digestive system.


7. SPINACH


Conventional or non-organic spinach, susceptible to contain more pesticides than other vegetables.

Spinach also contains oxalates which can cause kidney stones and gout / pains. This makes spinach forbidden for those with kidney problems.

8. CUCUMBER

Non-organic cucumber is feared to contain about 35% of pesticides. In addition, cucumber also contains a synthetic wax commonly found in some chemicals.



9. TOMATO



In some places, tomatoes cherries can be found growing wild in the gardens or fields. The tomatoes should be avoided by those with arthritis or problems with joints.


10. CELERY


Although effective as an anti-flu drugs natural, non-organic celery contain residual pesticides are quite high, which is about 68%.

Wash vegetables in running water for 30 seconds is one way to clean vegetables of pesticide residues.