Fat deposits in the abdomen including the stubborn fat that is difficult to be lowered. Especially for a woman, eliminate belly fat can be used as the main agenda. Well, most people cope with diet, reduce food intake or do gymnastics. But now, according to experts who have been doing some research says, walking can provide the same efficacy with gymnastics.
According to a report in the Journal of the American Medical Association, women who do strateti walk to the belly as much as 5 times a week, each for 20 minutes can reduce belly fat located under the skin three times more than women who exercise are deployed a lot of energy.
Here are some conditions that cause a person to have abdominal fat, particularly for women. What are they? Please refer to the following notes.
Too stressful
Our body produces more insulin to burn sugar into energy while being tired or stressed. This helps in the short term. But high insulin levels are chronically causes testosterone levels to rise. Our body considers testosterone levels as opposed sign. As a result, the body hold belly fat for use as energy when faced with stressful situations. But, perhaps because most people rarely experiencing excessive stress, the fat stored in the abdomen rarely burned for energy.
According to a report in the Journal of the American Medical Association, women who do strateti walk to the belly as much as 5 times a week, each for 20 minutes can reduce belly fat located under the skin three times more than women who exercise are deployed a lot of energy.
Here are some conditions that cause a person to have abdominal fat, particularly for women. What are they? Please refer to the following notes.
Too stressful
Our body produces more insulin to burn sugar into energy while being tired or stressed. This helps in the short term. But high insulin levels are chronically causes testosterone levels to rise. Our body considers testosterone levels as opposed sign. As a result, the body hold belly fat for use as energy when faced with stressful situations. But, perhaps because most people rarely experiencing excessive stress, the fat stored in the abdomen rarely burned for energy.
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