Program for belly fat due to stressA
study conducted in New Jersey found that walking while listening to an
iPod or a Walkman or a small radio can help lose belly fat caused
testosterone to 2 times more. Listening
to favorite music, any kind of tempo, while exercise can reduce
stress-induced testosterone production by 50% compared to walking in
silence. Thus, hormones that trigger the accumulation of fat in the stomach is reduced. In addition, the music also helps you go any further so that it can burn fat accumulated without feeling forced or reluctant.
Give birthIn order to accommodate the growing fetus, abdominal muscle becomes enlarged, including the rectus abdominus bottom expands to more than 30%.
In addition, the combination of physical trauma due to pregnancy and childbirth weaken the pelvic muscles that help keep your lower abdominal muscles remain tight. As a result, the connective tissue around the uterus separate elastic and thus forming small pockets of fat. And this can not be corrected just by diet alone.
Program postpartum belly fat
Mmengkontraksikan abdominal muscles while the road is the best way to shorten the abdominal muscles are stretched during pregnancy to the original length before pregnancy. As a result, the fat will be flat forever. How to do is pull the navel towards the spine every few steps.
Hold as long as possible, then relax. Repeat as many times as you like. This simple act of forming the stomach with the same results as crunches without causing pain such as sit-ups on the floor.
Give birthIn order to accommodate the growing fetus, abdominal muscle becomes enlarged, including the rectus abdominus bottom expands to more than 30%.
In addition, the combination of physical trauma due to pregnancy and childbirth weaken the pelvic muscles that help keep your lower abdominal muscles remain tight. As a result, the connective tissue around the uterus separate elastic and thus forming small pockets of fat. And this can not be corrected just by diet alone.
Program postpartum belly fat
Mmengkontraksikan abdominal muscles while the road is the best way to shorten the abdominal muscles are stretched during pregnancy to the original length before pregnancy. As a result, the fat will be flat forever. How to do is pull the navel towards the spine every few steps.
Hold as long as possible, then relax. Repeat as many times as you like. This simple act of forming the stomach with the same results as crunches without causing pain such as sit-ups on the floor.
Tidak ada komentar:
Posting Komentar