Many children activity, should I be given Vitamin?

Many children activity, should I be given Vitamin? - Children of school age usually have activities other than playing with his friends also own a lot of activities at school. Extracurricular activities such as drum band, scout, tutoring, and more make them have a lot of activity. As parents naturally want kids always healthy and cheerful. However, many activities conducted not rarely provide worry what if a child falls ill and other concerns. Sometimes also wonder it necessary given an additional intake of vitamins or other supplements.
Easy Cause Pain
Previous note beforehand usually easily hurt children because of the child's immune decline. So that bacteria and viruses that cause disease was easy to attack. Children can be affected by diarrhea, flu, cough and fever. Besides the weather changes that occur suddenly from hot to torrential rain also affects the child's immune deficiencies are still in the developmental process.

How to Prevention
So that children do not get sick despite having many activities, there are some things that might be applied as presented SMF Pediatrics, RSU Haji Surabaya, dr. Abdul Rohim SpA, the following:

Note the regular diet. Give and remind children to always eat regularly. Breakfast, lunch and dinner.

Consider the adequacy of the necessary nutrients. Giving food menu was not just only the origin but note full nutritional needs. Starting from carbohydrates, fats, protein, fiber, and vitamins. So the need to strike a balance between menu of meat, fish, tofu, tempeh, vegetables and fruits.

Avoid snack at random. If the school to make sure they do not snack at random. At certain schools usually have a school canteen, make sure it clean so that if they want snacks, there is nothing to worry about. However warn not to snack Random roadside unknown or foodstuff hygiene such.

Enough rest and sleep. Well, in addition to outside activities which do make sure children sleeping enough and not too late.

Familiarize exercise. Although school children have gained a PE lesson, but make it a habit to invite them to exercise at least once a week on Sunday. Jogging, walking, cycling and others. Not only make the body healthy but also be closer to the children.

Getting used for hand washing and bathing. Each home from school, play or other activities familiarize the children wash their hands and feet when they are at home. Similarly, before and after meals. Shower in the morning and evening should also be routinely done so awake body hygiene.


When are given vitamin supplements?

Sources of vitamins and other nutrients are food. If the child is easy to eat any kind of food source vegetable or fruit is certainly nothing to worry about. Another case when the kids just love to eat chicken or fish alone but do not like vegetables or fruit. Well, this time should be given vitamin supplements. But before it would need to strive always to enrich the type of food and they were not picky. Thus giving additional vitamin intake does not have to be given.