Can Drinking Coffee While Fasting?

Can Drinking Coffee While Fasting? - For coffee enthusiasts will certainly be a different matter when not taking them.
Especially if you have a habit of good work while drinking coffee in the morning, noon or night.
Coffee has become a sort of encouragement while working.
Not only levels of caffeine but sometimes brewed coffee aroma has been able to provide a relaxing effect and the effect of encouragement.
Then how when fasting? whether coffee consumption should be done?

Reduce consumption of coffee while Fasting
Unfortunately, at the time of fasting, coffee or tea is recommended to be avoided, Why? Because high levels of caffeine in coffee called to increase the production of urine or urine. So it could be more frequent urination and loss of body fluids. Besides quoting from The Huffington Post noted that the acid content in coffee can also lead to increasing production of bile in the body. So consume coffee then the gallbladder is then let off the gas in the intestine as a result often makes the stomach ached. In a cup of brewed coffee contains at least 80 to 135 milligrams of caffeine that can make your stomach churn.
Imagine a day when taking three, four or five or more cups of coffee.

So what if it can not abandon the habit of consuming coffee or tea at dawn or breaking? Be aware of the risks that must be experienced.
If you are already accustomed to and do not affect the habit may still be done.
Or other solutions while coffee consumption can be mixed with milk.
But you should be wise, for example after breaking was not in a condition where the stomach is not empty at the time of dawn. Moreover after breaking also still a chance to consume more water. While at dawn risk losing a lot of fluid when a lot of activities to do.
It is advisable to do during fasting, among others:

Increase consumption of water. But it is always wise and not excessive. Due to the limited stomach capacity to accommodate the liquid so it is advised not to consume too much water at once.
In a day is recommended to consume at least 8 glasses of water.
Well, it can be divided into several stages. For example, two glasses when breaking then four glasses at dinner, finished tarawih until bedtime. After that two glasses at the time of dawn.
Or to taste.
If you consume coffee, the water consumption could be even more to compensate for lost fluids.

• May consume sugary drinks or foods but in moderation.
• Because if excessive then even more quickly hungry.
• Sweet give hunger a "fake".

Consumption of chicken, beef and egg white at the time of the meal is recommended. High protein content in the food takes a long time for digestion process that is not easily hungry.

Consumption of fruit and vegetables are also recommended.
Water and fiber content of the fruit is very good to meet the needs of nutrients, fiber and fluids to more optimal body during fasting.