Healthy lifestyle adopted by the Japanese makes Japanese people have a healthy body, rarely sick, and have longevity or life expectancy is high. No wonder if the soundness of Japanese citizens, including the best in the world.
The original character of the Japanese people are known to discipline, including in terms of health. Many other nations that emulate the diet and lifestyle of the Japanese. Here are some healthy lifestyle Japanese style we need to know.
Healthy Japanese-style, traditional japanese girl
Food and Drink Healthy Japanese style
In terms of food, the Japanese are very different from Asians in general. The Japanese are very unique in selecting and preparing food. Japanese food is made with a little seasoning. Way of cooking is quite simple so not much time. But Japan remains healthy food because enough protein, low in calories, and contains nutrients that your significant other.
1. The Japanese Love Drinking Water Warm
The Japanese started the day by drinking warm water. Warm water is taken shortly after waking. Drink warm water when you wake up very friendly to the body. In addition to not make gastric shock, your body does not need to adjust the temperature of the incoming beverage. In addition, drink warm water when you wake up can prevent many illnesses, including headaches, heart, kidney, asthma, ENT, overweight, can even prevent cancer.
2. The Japanese Ordinary Drinking Green Tea
Drinking tea is a tradition of the Japanese people, especially green tea. The tea is usually brewed with water temperature of 85 degrees Celsius for 2-3 minutes. Among the benefits of green tea are lowering the risk of gastric acid, osteoporosis, heart attacks, preventing obesity, and delaying the development of cancer.
3. The Japanese Love Eat Vegetables
On each menu of Japanese cuisine there is always a vegetable. The Japanese prefer to eat raw vegetables or simply boiled. Instead the Japanese less like vegetables cooked too long let alone to look wilted.
4. The Japanese Often Eat Seaweed
Seaweed is a food that is widely used in Japan. High-fiber diet of this sea contains various vitamins and minerals, including vitamin C, iodine, potassium, magnesium, calcium, phosphorus, iron, beta carotene, and of course fiber. Seaweed is able to improve the processing of fat up to 14-fold.
5. The Japanese Love Eat Raw Fish
The Japanese prefer to eat raw fish without boiling it first. Usually this is just raw fish mixed with rice and vegetables are known as sushi. Sushi, including the type of food which is famous in Japan. The content of omega-3 fatty acids are very large while only 30 percent fat content. Cuisine that is the one reason why Japan including healthy nation in the world.
6. The Japanese Love Eat Fish Eye
Eyelets including Japanese favorite food. Usually eaten as eye tuna, mackerel, and salmon. These fish omega-3 fatty acid content was high enough. Usefulness among others, to reduce the risk of heart attacks and breast cancer.
7. The Japanese Love Eat Tofu
Know including your favorite foods in Japan. High content of isoflavones in tofu is very good for health, especially for women. Know can improve the quality of female hormones and prevent osteoporosis when entering the age of menopause. This can lead to very few Japanese women who suffer from osteoporosis although elderly.
8. The Japanese Love Eat Carbs are Varied
Unlike most other nations in Asia, Japanese people do not always eat rice. Carbohydrate consumption varies greatly. There udon (noodles of rice), no soba (noodle from wheat), and cereals. This varied carbohydrate consumption make the most of the Japanese people are not overweight.
Healthy behavior of Japanese
The Japanese are known as a nation of disciplines, including in terms of health. Ranging from how to eat and exercise the body. No wonder the Japanese men and women have a healthy and fit body.
1. The Japanese Eat Small Portions
The Japanese always apply the maxim 'Hara hachi bunme' in terms of eating. This proverb means, 'eat only up to 80 percent of it'. In applying this maxim, the Japanese always serving food in small portions using a small bowl or plate. They also use chopsticks so suapannya slightly and slowly chew. This is a habit that can control portions.
2. The Japanese Love Eating Slowly
Every child in Japan are taught to enjoy every bite of food. They are used to eating slowly since childhood. Eating slowly makes food easier to digest and satiety. Although eating in small portions, the Japanese could only spend it within 20 minutes. So it will remain full because the brain is indeed takes approximately 20 minutes to declare full.
3. The Japanese Used Walking
The Japanese prefer to walk rather than ride the vehicle. Throughout can be reached by foot, they did not hesitate to do so. No wonder the Japanese people and fit because walking is good for the heart and tightens the skin.
4. The Japanese Compulsory Following Martial Arts
Schools in Japan incorporate martial arts as part of the curriculum. Each student is required to attend one of the martial arts is offered in the curriculum. The obligation to follow the martial art is intended to improve physical health and discipline so as to increase mental and spiritual health.
5. The Japanese are very Concentration / Focus
Yoga or meditation Japanese style is a combination of physical and mental exercise can improve concentration. Yoga is believed to ward off dementia, reduce stress, and makes a person more focused to face anything.
Similarly, sharing information about Healthy Lifestyle Japanese style. Hope it is useful.
The original character of the Japanese people are known to discipline, including in terms of health. Many other nations that emulate the diet and lifestyle of the Japanese. Here are some healthy lifestyle Japanese style we need to know.
Healthy Japanese-style, traditional japanese girl
Food and Drink Healthy Japanese style
In terms of food, the Japanese are very different from Asians in general. The Japanese are very unique in selecting and preparing food. Japanese food is made with a little seasoning. Way of cooking is quite simple so not much time. But Japan remains healthy food because enough protein, low in calories, and contains nutrients that your significant other.
1. The Japanese Love Drinking Water Warm
The Japanese started the day by drinking warm water. Warm water is taken shortly after waking. Drink warm water when you wake up very friendly to the body. In addition to not make gastric shock, your body does not need to adjust the temperature of the incoming beverage. In addition, drink warm water when you wake up can prevent many illnesses, including headaches, heart, kidney, asthma, ENT, overweight, can even prevent cancer.
2. The Japanese Ordinary Drinking Green Tea
Drinking tea is a tradition of the Japanese people, especially green tea. The tea is usually brewed with water temperature of 85 degrees Celsius for 2-3 minutes. Among the benefits of green tea are lowering the risk of gastric acid, osteoporosis, heart attacks, preventing obesity, and delaying the development of cancer.
3. The Japanese Love Eat Vegetables
On each menu of Japanese cuisine there is always a vegetable. The Japanese prefer to eat raw vegetables or simply boiled. Instead the Japanese less like vegetables cooked too long let alone to look wilted.
4. The Japanese Often Eat Seaweed
Seaweed is a food that is widely used in Japan. High-fiber diet of this sea contains various vitamins and minerals, including vitamin C, iodine, potassium, magnesium, calcium, phosphorus, iron, beta carotene, and of course fiber. Seaweed is able to improve the processing of fat up to 14-fold.
5. The Japanese Love Eat Raw Fish
The Japanese prefer to eat raw fish without boiling it first. Usually this is just raw fish mixed with rice and vegetables are known as sushi. Sushi, including the type of food which is famous in Japan. The content of omega-3 fatty acids are very large while only 30 percent fat content. Cuisine that is the one reason why Japan including healthy nation in the world.
6. The Japanese Love Eat Fish Eye
Eyelets including Japanese favorite food. Usually eaten as eye tuna, mackerel, and salmon. These fish omega-3 fatty acid content was high enough. Usefulness among others, to reduce the risk of heart attacks and breast cancer.
7. The Japanese Love Eat Tofu
Know including your favorite foods in Japan. High content of isoflavones in tofu is very good for health, especially for women. Know can improve the quality of female hormones and prevent osteoporosis when entering the age of menopause. This can lead to very few Japanese women who suffer from osteoporosis although elderly.
8. The Japanese Love Eat Carbs are Varied
Unlike most other nations in Asia, Japanese people do not always eat rice. Carbohydrate consumption varies greatly. There udon (noodles of rice), no soba (noodle from wheat), and cereals. This varied carbohydrate consumption make the most of the Japanese people are not overweight.
Healthy behavior of Japanese
The Japanese are known as a nation of disciplines, including in terms of health. Ranging from how to eat and exercise the body. No wonder the Japanese men and women have a healthy and fit body.
1. The Japanese Eat Small Portions
The Japanese always apply the maxim 'Hara hachi bunme' in terms of eating. This proverb means, 'eat only up to 80 percent of it'. In applying this maxim, the Japanese always serving food in small portions using a small bowl or plate. They also use chopsticks so suapannya slightly and slowly chew. This is a habit that can control portions.
2. The Japanese Love Eating Slowly
Every child in Japan are taught to enjoy every bite of food. They are used to eating slowly since childhood. Eating slowly makes food easier to digest and satiety. Although eating in small portions, the Japanese could only spend it within 20 minutes. So it will remain full because the brain is indeed takes approximately 20 minutes to declare full.
3. The Japanese Used Walking
The Japanese prefer to walk rather than ride the vehicle. Throughout can be reached by foot, they did not hesitate to do so. No wonder the Japanese people and fit because walking is good for the heart and tightens the skin.
4. The Japanese Compulsory Following Martial Arts
Schools in Japan incorporate martial arts as part of the curriculum. Each student is required to attend one of the martial arts is offered in the curriculum. The obligation to follow the martial art is intended to improve physical health and discipline so as to increase mental and spiritual health.
5. The Japanese are very Concentration / Focus
Yoga or meditation Japanese style is a combination of physical and mental exercise can improve concentration. Yoga is believed to ward off dementia, reduce stress, and makes a person more focused to face anything.
Similarly, sharing information about Healthy Lifestyle Japanese style. Hope it is useful.
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