7 Benefits of Ginger To Maintain Body Health

Know more in particular to the health benefits of ginger thanks to the rich content of nutrients needed by the body so that all systems running stable.

Curcuma (Curcuma xanthorrhiza) is a medicinal plant from tribe-finding (Zingiberaceae). This plant native country, namely Indonesia, more specifically in Java, after it started circling around the Southeast Asian countries like Malaysia, Thailand, and the Philippines. Not infrequently also rhizome of ginger growing in China, Indochina, India, Japan, Barbados, Korea, the United States and some European countries.

The usefulness of ginger or Sundanese people call it nothing but a big koneng as herbs. This plant related to ginger (Read: Benefits of Ginger) because both plants herb-shaped rhizome. Place this plant can grow in lowland reaches an altitude of 1500 meer above sea level and adapt in tropical forests. While the loose soil structure is the land where the ginger rhizome can flourish.

Efficacy Temulawak
If you want to explore more about these plants, many royal residents who use ginger as an herbal medicine and drugs. Rhizome curcuma has pharmacological properties such as preventing heart disease (hepatoprotective), prevent inflammation (anti-inflammatory), lowering the amount of excess cholesterol, laxative (laxative), laxative urine (diuretic), and pain in the joints.

Other properties of a handful of ginger rhizome that increase appetite (extremely appropriate for children aged 7 years and above), improve milk production in nursing mothers, and clean the dirt that participate in the blood flow. Because storing complex carbohydrates, starches ginger is often processed into nutritious porridge given to babies and people who have digestive disorders.

Moreover, in ginger are linelool, geraniol, which is production of essential oils phenols that have repellan against the Aedes aegypti mosquito, so that the poison can be used to repel mosquitoes disturbing your sleeping hours.

Benefits Temulwak

The following properties and benefits of ginger is certainly not out of the ability of substances such as starch, protein, ash, fiber, kerkumin, essential oils, phelandren, camphor, turmoerol, borneol, sineal, and xanthorrizol contained therein.

1. Destroyer gallstones
Kolagoga is a substance that is also stored in this plant, one of its functions as a laxative drug or gall stone crushers. Originators factors are hypercholesterolemia, blockage and inflammation of the bile duct.

Patients are encouraged to treatment plants that contain substances of this kolagoga accompanied by an advanced cholesterol diet for 3 or 4 months after gallstone crushed or dissolved.

2. Incentives appetite
Not terkondisikannya appetite can provoke a variety of diseases. To restore the appetite necessary step that would stimulate or improve the desire to eat. 

Karminativum ginger contain properties which are pre-clinical and clinical has the ability in terms of increasing appetite. While the use of it's own way you can see from the following guidelines.

Prepare the ginger rhizome 25 grams, 10 grams of tamarind and a little brown sugar.
Boiled in 600 cc of water until the remaining 300 cc of water, strain and drink until the last out.


3. Maintain the gastrointestinal tract
From the test results in preclinical found any rhizome powder which has a role in gastric fluid so as to provide a positive effect on the small intestine, which reduces the contraction and helps the body's metabolic processes.

How to use you can follow the following:
Provide 8 grams of fresh big koneng.
Boil in enough water temperature of 90 degrees for 15 minutes.
Pour boiling water into the glass while filtered.
The herb drink 2-3 times a day in between meals.


4. Overcoming arthritis
Wild Ginger is anti-inflammatory curcumin thanks to the content that is embedded in it. The amount of the chemical equivalent of 100 mg of phenylbutazone, a substance commonly used to reduce pain and arthritis.

The mechanism is through inhibition of migration of leukocytes cells into inflamed areas or through inhibition of the formation and transport inflammatory mediators named prostagladin. The process is clinically found any improvement in arthritis sufferers.

5. Lowering blood fats

Components that are expected to have a role to reduce fat in the blood of the plant's rhizome is kurkuminoid. In addition, the researchers also found the ability of ginger extracts and fractions kurkuminoidnya in lowering bad cholesterol, triglycerides and increase good cholesterol.

6. Maintaining health conditions

Substances such as curcumin is useful as an antioxidant that has the ability to ward off free radicals of oxygen such as superoxide anion, and hydroxyl radicals dismissed that helps maintain a healthy body condition.

You can drink boiled water extract of dried ginger a day 3 times the dose of each drink as much as 250-500 mg.

7. Treating Acne

It is not certain that the ginger contribute in killing acne-causing bacteria or anything else. But usefulness for treating acne have helped sebagia people.

If you are interested please see the following recipe:

Wash the ginger rhizome with a size of 1 finger, then sliced ​​as needed.
Boil all the slices in 4 cups of boiled water until boiling.
Wait until the remaining 2 cups of water, then wait for cool, strain and add honey into the solution.
Finally, drink the cooking water regularly 2 times a day, each 1 cup until the acne is gone.


Benefits of ginger latter could be an alternative herbal much better and without side effects, in addition to seeing the financial side certainly makes you save more than buying acne medicines at exorbitant prices.