Walking To Burn Stomach Fat ( 2 )

Middle age

In the years are still fertile, women's bodies are programmed to store fat in the thighs, hips and buttocks to give sanggaan when giving birth and as fuel while breastfeeding. But, beginning at the time of perimenopause, hormonal changes signaling the body to stop storing fat in it. And distribute body fat to just below the waist so that it is easier to reach the liver of aging as an energy source. Once transferred to the stomach, blood supply many makes it more blooms.

Program overcome fat middle-aged

According to a study in the Journal of the American Medical Association, women pre and post menopausal walking for 45 minutes at the speed slowly (so barely sweat), lose belly fat 7% more than their counterparts that way 20 minutes at a faster pace , Experts have not found the exact mechanism, but suspected, biochemical changes occurring hormonal signaling the muscles to burn fat women just by doing long-term physical activity. Walk slowly with low energy tell muscles that will be held long activity, the body immediately began to scrape abdominal fat deposits to provide fuel to the muscles. The result is abdominal fat dibakat so much more.


What if we do not have the time?

Mentality can not sit still has a good side that can help you burn an extra 350 calories per day. By stomping, moving the knee can provide these properties. Additionally you can perform the movements to streamline the stomach, like a mini round to the belly. The trick is you can do it while sitting or standing, tighten the abdomen and chest swivel from one side to the other. This gentle movements to effectively tighten all the major abdominal muscles including the transverse abdominus and the external and internal obliques on the side waist. As a result, the waist line becomes smaller and shaped.

Nutrient stomach peramping

In addition to providing nutrients to the body to streamline the stomach, healthy food also increases energy so it gives stamina to walk and everything you want to do on that day.




Omega-3 fatty acid

Omega-3 fatty acids may increase the levels of leptin, a hormone that helps convert fat-storing cells into fat-burning cells so the body can burn more fat accumulated to energy. Good sources of omega-3 fatty acids are fish, shrimp, walnuts, almonds, flaxseed and flaxseed oil.


Fiber

Consuming fiber helps the body eliminate inflammatory cytokinesis, a type of chemical that makes the enzyme fatty hoarders becomes overactive. These nutrients also help slow the sugar from food into the bloodstream, reducing the desire to eat sugar and increasing satiety. Source foods that contain lots of fiber include fruits, vegetables, legumes, and whole grain cereals.


Calcium

Consuming dairy products three times a day can help dieters lose belly fat to 81%. Angiotensin converting enzyme inhibitors of calcium reduces the levels of calcitriol, a hormone that makes the food is stored as fat. Among other sources of calcium yogurt, cheese and milk. For non-dairy sources, try green leafy vegetables.