How to Lowering High Blood Pressure With Natural Ingredients 5

High blood pressure resulting in various diseases. Please read how to lower high blood pressure naturally follows is that you stay healthy and fit.

High blood pressure is dangerous to health

Do you belong to groups who have high blood pressure? Beware, because high blood pressure can lead to a variety of dangerous diseases such as heart attack, kidney disorders, stroke and more.

In addition to regularly go to the doctor, try lowering high blood pressure with natural ingredients following

1. GARLIC


Garlic, either raw or cooked, contains allicin which can reduce high blood pressure so you swallow it.



2. ONION


How to lower high blood pressure is to eat more onions.

This is because onions contain antioxidants and flavonols quersetin which will lower high blood pressure if taken regularly.


3 OLIVE OIL



Research shows the Mediterranean are rarely sick and normal blood pressure. All were obtained as a result of utilizing the olive oil in a salad, pasta or other Mediterranean specialties.




4. cinnamon

If you used to use cinnamon as a spice in cooking or baking mix, be happy. Besides adding flavor meals, cinnamon can also be used as a way to lower high blood pressure naturally.

Drinking water that has been mixed with cinnamon also effective to lower blood sugar levels of diabetics.


5. OREGANO



Oregano is not endemic plant Indonesia, but you can buy dried oregano leaves in a few well-known supermarket.

Equally efficacious oregano leaves with garlic, which lowers blood pressure a few moments after you consume it.