Heart Disease and Prevention Method

Heart Disease and Prevention Method - Based on data from Worl Heart Federation stated that throughout the world there are at least 17.3 million deaths due to heart disease and blood vessels. Along with today's lifestyle, the number of people suffering from the disease in women of reproductive age and growing. Heart disease can occur when there is a family member or a family history of heart disease. In addition it could be due to having high blood pressure or hypertension, high cholesterol levels, obesity, smoking habits and alcohol consumption, and does not have a physical activity routine.Heart Attack alert!Heart attack is part of a heart disease. A heart attack occurs when blood flow to the heart suddenly stops. This could be due to narrowing and thickening of the blood vessels. That is why it is necessary to prevent high cholesterol, triglycerides and prevent obesity. When blood flow stops, makes the heart can not get enough oxygen so that there was a heart attack that could lead to death.Recognize Heart Attack SymptomsSymptoms of heart attack in men is different from a heart attack that occurs in women.

    Heart attacks in men usually left chest suddenly felt pain. The pain then spread to the left arm.

    Heart attacks in women are usually less able to be detected. Because of pain that occurs on the chest is usually raised sinks. Chest pain that is felt like a heavy object is pressed. The pain is felt a few minutes and then disappear. Then in one or both arms, back, neck, or jaw pain unexplained. The pain is felt like a strong rope tied.


Keeping Heart HealthNot many people know that the human heart beats 100 times a day and the female heart beat faster than the beat of his heart. Heart plays an important role for human life. So maintaining the health of an effort to prevent heart disease.

•     At least when it always maintain a healthy lifestyle can prevent heart disease. Routine exercise so that blood circulation and oxygen remains smooth. Prevent high cholesterol, keep your weight and blood pressure.

•     Not smoking is said to reduce the risk of heart disease two to four times as much. Reduce or stop altogether of smoke may be done.

•     Brush your teeth regularly morning and evening before bed. What is the relationship of teeth and heart disease? Because the bacteria in the mouth ternyat could increase the risk of heart disease. So do not be lazy to brush his teeth.