Amazing Benefits of Bananas

Amazing Benefits of Bananas - Bananas are one type of fruit that is most easily found in Indonesia. It also has a lot of fans with a sweet taste.
There are different kinds of bananas with different flavors though predominantly sweet taste.
Ranging from plantain, Ambon, gold, crew, rock, and so on. It may be that each region has a name each for the same type of real banana. Not a few who consider the banana is the fruit of the village because of the ease of this fruit purchased at affordable prices.
Though this fruit has an amazing variety of properties for health.

Efficacy Bananas
Here are some of the content at once the properties that can be obtained through bananas, any type of banana, namely:

Good to keep the immune system.
It is not because the content of vitamin C which is on bananas. Eating one banana contains about 10 mg of vitamin C. The amount is up about 15 percent of the daily requirement of vitamin C recommended. Bananas also contain other vitamins such as vitamin A and E so rich in antioxidants.

Very good for maintaining a healthy heart, muscle and nerve function. It is not because these fruits contain no fat or cholesterol.
Besides the fruit is also high in potassium which is good for heart health. Potassium levels in the medium-size banana contains at least about 400 mg of potassium.
The potassium content is also very good for maintaining healthy muscles and nerves and to prevent muscle cramps while exercising.

Serves as an isotonic. So far, there are so many kinds of isotonic drinks on the market. The drink is said to be able to restore fluids in the body because of the content of electrolytes in it.
Now, bananas have the ability to maintain fluid balance in the body
While exercising, hiking, even very precise diarrhea eating bananas because it helps prevent dehydration.

Maintain digestive health. Existing fiber content in bananas helps maintain the health of the digestive tract.
The existence of these fibers also make the stomach feel full longer. Fiber in bananas also helps cleanse the digestive tract.
Bananas also serves as a natural antacid that help prevent ulcer disease.

Bananas also contains nutrients such as vitamin B6, manganese, magnesium, calcium, phosphorus, folate, amino acids and carotenoids. This fruit is high in carbohydrates and easy to digest. Very effective for tackling hunger.
Because it is easy to digest the fruit is also easily absorbed by the body consequently lost energy could come back sooner.
Not surprisingly, it is often suggested consumed after heavy activities, trips away, olaharaga or during fasting.

The content of pectin in bananas also helps remove toxins in the body or have the ability to detoxify.
Bananas are also useful for preventing stress and PMS or premenstrual pain or coming months. So do not ever hesitate to eat a banana every day.