7 Hair Care Tips For Healthy and Shiny

7 Tips to care for healthy and shiny hair - Hair has an important role in the life of every individual, hair greatly affect a person's appearance, which can be shaped and altered hair and make various styles to follow fashion trends are always changing, so it is not wrong if the hair is often in identikkan as a crown.
But it needs to be careful in order to stay awake healthy hair, damaged hair, dandruff and hair loss, so a healthy diet and always keep the hair would provide benefits to the health of your hair.

- Poor diet, illness and deficiencies of certain vitamins and minerals affect hair health problems such as dandruff, thinning hair, baldness, premature onset of gray hair.

- Some tips, diet and a healthy lifestyle can be a solution to hair health maintained to avoid the various hair problems like dandruff, baldness, hair loss and others.

- A healthy diet can help keep your hair strong and shiny, and prevent hair loss, food can be obtained from several sources bleak: adequate protein, fruits, raw vegetables, grains, nuts, and omega 3 fatty acids which can be found in salmon or flaxseed oil and dairy products, and do not forget to drink plenty of water.

- Use natural products like Shikakai, lemon, coconut oil, etc., when dry rinse your hair with lemon juice so that the hair shining again.
Mix apple cider vinegar with water to get the hair soft and shiny.
Apply honey on your scalp to solve the problem of tangled and frizzy hair.
Mix honey in two pots of fresh cream to create an excellent natural products for dry hair.

- Always use a natural shampoo, a light with a conditioner that contains ingredients such as keratin, rosemary, vegetable protein and seaweed extract.
It is important washing your hair as shampoo will help remove dirt, dead skin cells, hair oil, remnants of hair products you use.
Use conditioner after shampooing, it will moisturize your hair, giving extra protection, make hair more shine and luster, and the hair easier to comb.

- Use a wide-toothed comb when hair is still wet, use a soft brush or comb, do not use sharp comb that can damage the hair and scalp.
To avoid brittle hair brushing or combing rabut wet, wait until completely dry because it will be easily damaged and fall.
Reduce the use of chemicals, especially gel, dye or bleach.

- Dry your hair with minimal heat, this is is a very important tips in hair care, due to the extreme heat will damage your hair, reduce the frequency of use of a hair dryer (hairdryer), curling irons and other electrical maintenance tool.

- Make a habit of brushing your hair every day at least 3-4 times a regular basis to stimulate your scalp.
stimulation of the scalp regularly will stimulate natural oils to remove dead tissue of the scalp.
These tips are very important for people with severe dandruff (extreme), brushing the scalp regularly will reduce and eliminate dandruff.

Get used to trim your hair every month, hair cut about 1/8 of the ends of your hair to stimulate the growth of healthy hair.

Thus some hair care tips everyday, practical, economical to get healthy hair, strong and berk